22/04/2024

The 5 Stages of Recovery: Live Life Sober

Mindfulness practices, self-care, and new hobbies or activities can help maintain sobriety. Recovery is not just about eliminating alcohol or drugs; it is also about adding healthier things to one’s life. Cultivating new ways to handle stress and regulate one’s emotions is essential for long-term recovery. To help individuals...

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27/12/2021

Celebrate Recovery Step 9 How to Make Amends and Forgive

In doing so, you promise to live a sober and honest life and never return to your old ways of lying and hurting the people you love the most. If you’re familiar with substance use recovery and 12-step programs, the idea of “living amends” might ring a bell. Your...

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30/09/2021

How to Resolve Conflict in a Relationship

A lot of people wrongly believe they need to have a comeback for every jab a critical person makes. In reality, this can backfire because they end up even more embroiled in conflict. A better tactic is to take a step back from the conversation by using pointed questions...

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